Weather you are CEO or professional or consultant, the mind-body connection exists. The better you feel, more impact you will have on your business or profession. You don't have to run a marathon, staying active and healthy helps you increase energy levels and make better business or career decisions.When employee knows you care about their well-being, morale and productivity shoots up.
Here are 7 ways to encourage healthy workforce
1.Incorporate exercise into your daily activities. Take the stairs instead of elevator, walk over to talk to your employee rather then emailing.
2. Do isometric exercises or stretch at your desk.
3. Take 10-minute walk everyday.
4. Get a good night sleep. It helps you keep things in perspective and think rationally.
5. Eat a balanced diet. Deficiency in B-complex leads to depression and irritability. When in stress we lose vitamin C and E.
6. Stay organized and Prioritize. Living in chaotic, cluttered environment can increase stress levels.
7. Do not procrastinate.Tackle tough issues. They are not going to go away so deal with them and take weight off your shoulders
Here are 7 ways to encourage healthy workforce
1.Incorporate exercise into your daily activities. Take the stairs instead of elevator, walk over to talk to your employee rather then emailing.
2. Do isometric exercises or stretch at your desk.
3. Take 10-minute walk everyday.
4. Get a good night sleep. It helps you keep things in perspective and think rationally.
5. Eat a balanced diet. Deficiency in B-complex leads to depression and irritability. When in stress we lose vitamin C and E.
6. Stay organized and Prioritize. Living in chaotic, cluttered environment can increase stress levels.
7. Do not procrastinate.Tackle tough issues. They are not going to go away so deal with them and take weight off your shoulders
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